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@bronsontaur It's pretty widely known that protein intake requirements are much lower on a surplus. The 1g/lb is more towards cutting than anything.

@arab545 Agree fully, actually this morning I went to do some RDLs and I was feeling a lot of fatigue/soreness in both shoulders (from torso session yesterday) and legs (from 2 days ago) but this is what my week's schedule called for. I was expecting a mediocre to bad RDL session, with either...

@leena2016 I mean, most of the exercises you mention are not hardest at the longest part though...

@laura02375 Protein is 4 kcal per gram though.

@blondie977 I actively avoid them, I use straps even for pulldowns / cable rows and I can't use it with them.

@alexander5106954665 Depends on the kind of progression I'm aiming for. I basically setup my exercises in 3 different ways: Top set + "back-off" set. Despite the name, both sets are supposed to be hard and quite near (or at) failure; just the first set I have a range of reps that's lower (e.g...

@garwo123 Without safeties I'd argue back squats are easier to drop. With fronts you kinda need to jump back which is way harder than jumping forward when failing on back squats, or at least it feels that way to me.

@kendraw This is garbage and the IG user you posted on a different comment is garbage too.