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@diyakhandelwal No, especially not at 13. I wouldn't take any supplements until you're full grown, that'll come quicker than you think. Even then you really don't need supplements. I chose to take some, nothing nasty though. Tip, I'm old now but wish I journaled when I was young. And wish I kept...

@davy_o I like Chronometer of the 4 or 5 I've tried. The daily report function give a very good breakdown of what was consumed. Even breaks down sugars into total sugar and added sugar. Protein into all the different types. Fats into monounsaturated, polyunsaturated,saturated, trans, Omega 3 &...

@dojoloach Use a calorie counting app like Chronometer or MFP. Set for a 200-500 calorie deficit, log everything you eat which is a hassle at first but gets to be pretty easy after just a little bit. Smartwatch that connects to the app helps to account for activity and allow more food is a good...

@andrewmicheals I've usually heard that one should see a doctor first. Barring that or if that's not an option., like people are saying here keep at it. i started working out last Oct 1 doing what was moderately difficult every day for several days then increasing difficulty, either weight...

I would start with a bench, about $60 or so. Dumbbell set $50 if your patient and find a deal. Yoga mat, the best Manduka is a little spendy like $100 but there's cheaper too that work. You could probably get a pull-up bar for a door, a good one is not that much, don't go the cheapest. That's...

@ninjason57 I would get equipment a bit ät a time as you can. I've got a Reebok bench, fairly cheap. Dumbbell handles and some weights, not a whole big set. A few kettlebells. A fluidity bar I picked up cheap. A yoga mat and blocks. One rather expensive thing, a power tower that was about $300...