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    Fran - 7:46 to 4:26 to 2:50

    @insureman23 Most of the time it's not too bad - stays around maybe 30-40 degrees in there with the heater going. I wear baseball gloves because the bar is freezing and I'm fine in sweats and a long sleeve t-shirt once I get moving. But this winter we had a bunch of -20 degree days and I...
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    Fran - 7:46 to 4:26 to 2:50

    @insureman23 It's manageable with layers, space heaters, and gloves. I get a membership at a local traditional gym for the really cold days. They have a rower and power racks so I'll just go do strength and intervals. I'm not gonna be that guy doing overhead barbell walking lunges through an...
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    Fran - 7:46 to 4:26 to 2:50

    @smissy Awesome transformation but a lot of those thrusters were pretty high.. I doubt that would fly in competition. The thing that sticks out most is his form in the recent attempt is so much better than the first two.
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