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I've been following this workout plan for six months and have noticed significant changes in my body. However, I'm concerned about whether each muscle group is getting enough stimulation weekly. For instance, there's a five-day gap between my chest workouts, which makes me wonder if it's...

@james822 Hahahahahha I promise you I am not. This was just an experiment to see some changes, now I’m going to do another split.

@atl3128 Thanks for the help. I am planing to do it in the comming 3 months. Much appreciated :D

@williammikesy Honestly I am not the guy that just moves weights, I train really hard and sometimes have too much energy that I need to use in order to be able to sleep. Thanks for the recommendation, I will check the YouTube channel. Btw how long have you been training for and what is your goal?

@williammikesy You are right! If something works best for my body does not mean that it will work the same for others! And maybe you are right about the damaging part! I want to ask you this because you probably know more than me! But even when I workout for 2 hours sometimes I can still do more...

@williammikesy Thanks for this feedback. I thought that same. But a bodybuilder/Personal Trainer taught me that workouts should last no less than 60 minutes and no more than 90 minutes. To get the good results. So I started to follow what he told me. Now my body is bigger and the results are...

@congnh2412 Thanks for your feedback. I used to train for maximum 1 hour and 10 mins everytime I workout and maximum 7 6 exercises. 6 times a day with a rest day between. chest triceps, back biceps shrugs, and legs and shoulders I saw some gains but nothing like this schedule. 2 hours is too...

This is my first post here and I need opinions about my gym schedule. So Long story short is that I have been training for a year and 4 month. The past 4 months I started with doing a split. Before this split I used to workout for maximum 1 hour. 6 days a week. My Chest got bigger and triceps...