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@channel7 100% agree. I stopped doing kipping HSPU's 5 years ago for all the reasons you cited; it is a rediculously dangerous movement. I do the occasional WOD subbing strict for kipping , bit if you are only concerned with your open score, there is no way anyone can match a competitor doing...

@asphaltpotato 4:47 2 years ago when I was 51M. 185lbs.

@chibisensei21 Row for an hour. But every 5 mins get off and do 30 seconds of something else. Like I might do 5 push press at 80% of 1 rep max. Or 12 DB snatches. Pick something that won't jack up your HR so much that it isn't back in Z2 after more than a min back on the rower. Will also use...

@dawn16 The dude still holds the #1 worldwide score. Shockingly, his 23.2 scores were scaled. Still confident this will be sorted out? Yes, I'm salty about this for my friend. This shouldn't be that hard. We aren't talking about some random that input the 578th score. We are talking about the...

@pena The dude still holds the #1 score in the world for 23.1. Shockingly, his 23.2 workouts were entered as scaled. Still confident 23.1 will get sorted out? Yes, I'm salty about this for my friend. This shouldn't be that hard. We aren't taking about some random that entered a score that falls...

I don't usually waste time on this, but in this case it effects a buddy of mine... Mens 65+ Worldwide Leaderboard Spots 2 and 3 held by guys that have long history of Open success with scores of 183. Well done, guys. You are beasts. In the worldwide #1 spot we have a gentleman with a score...

@012546 Where is the rest of the info on these workouts? There is nothing on the games website or in the app. Instagram can't be the only place they released any info?