Search results

@crusader1 > I do notice slight differences in my face This is awesome! Face gains are a great sign you're moving in the right direction. I also agree with the other redditor, if you're not seeing a therapist you should try to see one if you're able.

@crusader1 Big question: Have you been taking "before" photos/keeping track with progress pics? If not, now is the time, and take another set of photos in a month. Be consistent with the clothes you're wearing, and the room and lighting you take the photos in, too. Another point of data, have...

@jesusisking1 Its way more noticeable simply from a surface area perspective! For example, if you wrap a hundred rubber bands around a golf ball, and a hundred around a basket ball, the golf ball will look a lot bigger compared to its original size, compared to a basket ball. Ten extra pounds...

@stephen583 The Junior / Petite sections.

@lw97nils I’m lazy af. I throw rolled oats in a jar with unsweetened almond milk and some frozen strawberries and blueberries, and a teaspoon of brown sugar. Put it in the fridge the night before and bam, breakfast.

@daniel4confusion Here to address your core. Your core keeps you standing, able to walk and bend. Look on YouTube for dead bugs, the exercise. It won’t work out your entire core (core is your front and sides, this will target your front abs) but it is a great start when you’re coming from...