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@christy01 Yes! I tried a CrossFit free trial class when I was about your age, but quite a bit lighter. Ended up causing a meniscus tear (in one session!!!) and it messed up how I walked for a while. You could do with getting a PT, getting some muscles leaner and better prepped to burn fat, and...

@mikeb34 I just looked into ABA BAB, that's not a bad idea at all. Thanks!

@amn Thanks for all the advice! Yeah on all exercises I see what I can do at maximum, then 5-10 kg (if weight) or a couple of 'clicks' off the cardio machine, then try to sustain for longer. I found that I wasn't enjoying working out at max especially because my shoulders hurt after weights...

@amn That looks a great routine, I'll certainly give some of that a try. Currently Im doing 3 sessions per week (unless i finish work really late) and do 90mins cardio on each day, plus my weights session once per week after that. I was thinking of cutting 1 cardio session and doing just...

@dawn16 Cheers! I thought of at least some cardio just to get the heart rate up a bit. And of course I do stretching beforehand as well. My job and other commitments makes daily workouts difficult, but I'm trying to build up a better schedule.

@zerokdegree Excellent that all makes sense. I mainly do some muscles cos as a trucker it sometimes comes in handy, plus keeps the muscles leaner to burn fat better I believe. Thanks!

Amab (any pronouns), 47, work g in general fitness / stamina / longevity not gains. I'm very much a casual, not a lifestyle gym goer. Low-T and mental health issues limit motivation 😕 I'm trying to move from 2 gym sessions per week to 3, with the goal of improving core fitness so I have a...