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I'm a 23 y/o male at 1,93m(6'4") and 80kg (176lbs), but only 8-9% body fat. I eat ~4000kcal on rest days, more if I do sports, but due to my high metabolism, I just can't seem to put on any weight. I have no problem working out regulary but I'm out of ideas in how to adjust my diet. Any...