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@yennora As someone who's limited by his gas tank and did pretty crappy on 24.1 and 24.2, I'm thinking I might have a chance to not do terribly. Seems like they've done a good job of hitting different people's strengths and weaknesses

@godwrestler I would say that CrossFit can be elitist in its programming; the tendency to have workouts where only Games contenders can do them as designed is a constant implicit "this isn't really for you". That said, the boxes I've been to have been good about scaling and supportive of...

@kycatt007 If by "tone" you mean "improve muscle definition", you do that by adding muscle mass and cutting subcutaneous fat. CF will definitely help with both, though you'll want to ensure that your diet is good as well (notably: get enough protein, ideally 1g high-quality protein per pound...