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@kenseth03 It is important to know that some vitamin pills still have gelatin. Not sure why. I think you're still correct on that brand though.

@extraneous You've got my reps right. A few questions with your recommendation. Would you recommend just a blanket increase of sets? Like all up to four? Is three days a week dedicated to lifting enough, or would you recommend swapping a run day? Also, after seeing your comments for others, I...

@extraneous Thank you very much for this very quick and very detailed response. I'm going to go open a dictionary to understand most of your advice. But information from me first: to start, I'm 5'6 or 167 cm. I weigh 148 lbs or about 68 kg. I'm shorter and have an ectomorphic body style...

@extraneous Hey I really appreciate this work you're doing pro bono. I know some trainers won't even have a conversation with you unless there's money on the table. I have a question that is two fold. I've been doing strength training seriously for 4+ years. I saw some good gains in strength...