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  1. P

    Early morning gym goers, with family, how do you balance going to bed early with time for your partner?

    @dougnarg I found it easier to switch the gym to after work. When my kids were toddlers, I took them to the gym with me because they had a child care service, this was a MUV fitness. My wife would prep dinner while I was at the gym and we would eat when I got back. With COVID I set up a home...
  2. P

    They say old guys shouldn’t lift heavy weights

    @natofade Doing 1rm all the time is shitty training no matter who you are
  3. P

    What do you do when you miss a workout?

    @mdhess I usually like to stretch the one missed workout into a whole week and then struggle to get back on schedule for a month or so. But that's just me, you gotta do what works for you
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