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@rx4belle OP is on the high end of the healthy BMI range and squatting novice numbers (according to symmetric strength standards). There is no reason she can't improve her squat and bench while also losing weight.

Also you seem torn between gaining strength and losing weight but those things aren't mutually exclusive.

@in_his_glory What is your workout program? Volume/intensity/frequency/exercise selection will have a big effect on strength gains.

@daddylopez1963 The recommended daily intake for the average (sedentary) women is 46 grams per day. OP is significantly smaller than the average women. Even doubling that advice comes in at under what the PT is recommending. The PT is either not adjusting for OPs weight or is following bro...

@karra What is your goal? Are you bulking or cutting? Are you lifting purely for aesthetics or are you wanting to train strength as well? imo you'd probably be best off using something like carbon dieting app and using the vegan setting