You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
F
@andy1993 24F/160cm/~56kg.
Starting:
Weight: 53-54kg
Deadlift: 70kg 1RM
Squat: 25kg 1RM
6 months:
Weight: 57-59kg
Deadlift: 95kg 8RM
Squat: 70kg 8RM
Bench: 35kg 9RM
1 year:
Weight: 58-60kg
Deadlift: 115kg 1RM
Squat: 95kg 1RM
Bench: 47.5kg 1RM
2 years:
Weight: 55-56kg
Deadlift: 137.5kg 1RM...
