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@bldssphq That's too much for the average person

@laddersdoorskeys I know the feeling, I'm near the top in the gym but way down in most comps. We have a couple dudes at our gym who think they're all special for being big fish in a little pond. It's amazing to watch them struggle against real competition

@bldssphq Most average peoples back squat maxes out between 135 and 185 and takes them about 3 lifts to warm up for, they don't need 34min

@laddersdoorskeys If you want to get stronger, hit up crossfit football. Even the linear progression is enough to suppliment regular classes

@presmom22 Time Deliberate practise Years of D1 college athletics Drugs

@mksamas In order to consistently get into an overhead squat position, I have to put in 20-30min of focused stretching every single day, generally for about 6 weeks before I can even hit depth, then consistently for as long as I'm trying to squat properly

@truthnotfiction The only reason to do multiple workouts is if there isn't enough time to get all your work done in a single session

@virginity Have you heard of power athlete? They might be worth looking into, field strong is focused towards arbor rec development so there are designated strength days as well as sprinting/speed days with Wednesday being optional for longer cardio. There's some good heavy breathing as well as...

@misscee I don't think it's meant to be done with more volume. If you're doing a full cycle, focus on that cycle or you'll wind up with half ass results Edit: forgot to add, know from experience. Had been doing this for 2 years up until recently

@sonofgodbrotherofman One year

@intheend Our coach has his l3, says the 4 is basically just the boys club, shake Dave's hand, suck glassmans dick. Not worth the time. Do another cert like cffb or k-star or something

@asdfbill75 Strength should literally always be your focus It is the platform that everything else is built off of

@jhofste I'm tired of all the crossfit isn't an answer that the fans will understand so they gotta use god

@dawn16 People are typically weaker in the morning