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@misscee I don't think it's meant to be done with more volume. If you're doing a full cycle, focus on that cycle or you'll wind up with half ass results Edit: forgot to add, know from experience. Had been doing this for 2 years up until recently

@sonofgodbrotherofman One year

@intheend Our coach has his l3, says the 4 is basically just the boys club, shake Dave's hand, suck glassmans dick. Not worth the time. Do another cert like cffb or k-star or something

@asdfbill75 Strength should literally always be your focus It is the platform that everything else is built off of

@jhofste I'm tired of all the crossfit isn't an answer that the fans will understand so they gotta use god

@dawn16 People are typically weaker in the morning