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  1. J

    Mom Getting Started

    @raj7777 Obviously the majority of weight loss happens with a calorie deficit and the calculator will for sure help with that. But in my experience, finding something you really love doing that gets you moving will make a huge difference! Consistency is key to diet but also to how you move your...
  2. J

    I genuinely love my body for the first time in my 35 years of life. But it’s not for the reasons I thought I would

    @byways4life I’m turning 35 this year and I’m around 130 and I look (and feel!) so much better than I did 10 years ago 15lbs lighter. Lifting has really changed my life!
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