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@woollybear Yes me too.. also water retention after lifting and drinking lots of water. What worked for me was changing a lifestyle in general. So if I eat more then it will be whole food which will not cause much weight gain.

@deadpool It can be really dangerous! What’s more we can drop that dumbbell accidentally 🙀

@kaylarose3 It took 1 year for me to progress to 11kg. My 1 rep max is 15kg. But I must admit that genetically I have kinda broader shoulders than average. I don’t even see many female couches lifting more than 12kg. So don’t feel pressure to load your shoulders with tons of weight.

@panozaa_allbet The Glow Method on YouTube. Great combination of yoga, Pilates, and mobility. I love these videos for those days when I am so down and literally have no power. I can’t even call it a workout. They are wellness exercises exactly without pushing to the limits.