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2-3 reps extra in every exercise

@bubbles328 There is muscle tech

@bubbles328 Just hydrate a lot .. I forgot to mention I generally take it with a sugary drink .. like tang

@bubbles328 https://www.nykaaman.com/optimum-nutrition-on-micronized-creatine-powder-unflavored/p/12199751 Do check check for seals What goals are you looking at with creatine

@bubbles328 The price different isn’t much and tbh I’d always prefer a foreign brand over an Indian brand .. they have more stringent quality control

@bubbles328 What brands re you looking at ?

@bubbles328 Optimum Nutrition .. took 3 gms post workout everyday and supplemented with loads of water and introduced beef in my diet .. I could feel the change in my strength