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@ohkja Jeff Nippard has a ton of videos that deserve to be watched period, the dude is honestly the best fitness influencer out there in my opinion. He brings consistently research backed arguments to light, but doesn't forget the human aspect of training, and that while he is speaking to a...

@guitarguy00 1g is an easier figure to calculate and it’s gained a lot of popularity, but anything over .75g isn’t really that necessary, the benefits grow exponentially between the RDA and .75g, but after .75g the benefits increase drops dramatically. Jeff Nippard actually had a good bit on...

@mcl123 Studies show that .75g of protein per pound of bodyweight is more than enough to gain muscle, and that anything above that isn't very necessary unless you're an experienced and dedicated bodybuilder or on a steroid cycle. That being said, anywhere between the RDA of .36g/lb and .75g/lb...

@ausilio I only lift about 45-60 minutes each time I lift, and I've been lifting continuously for a few years now. I would try and find ways to cut down on the intensity and volume of your lifts, at least until you get past a beginner stage. I personally recommend looking into full-body...

@ladywind I'd imagine that your best bet is to pick up some sort of explosive cardio period. In running routines you usually do mostly moderate paced runs to build up overall endurance, and then you pepper in routine tempo runs/hills/interval running to build up explosiveness and strength. Not...

@safsafs Hell no it isn't pointless. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. It's part of an important and healthy fitness routine! For those looking to lose weight, it's...

@andrewmicheals Cardiovascular endurance is just like anything else, it takes time to build up and when you lose it, it goes quickly. Think about this like the gym, if you took four years off from lifting and you used to be able to squat 350lbs, would you expect to walk back into the gym and...