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    Deltoid Training with Calisthenics: A Guide For The Anterior, Lateral, and Posterior Delts

    @lilly159 I don't think FitnessFAQs is enhanced. He has video proof of his progression, and it is slow with no huge instant improvements.
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    Deltoid Training with Calisthenics: A Guide For The Anterior, Lateral, and Posterior Delts

    @lilly159 Which ones do you think are enhanced?
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    Deltoid Training with Calisthenics: A Guide For The Anterior, Lateral, and Posterior Delts

    @aus22 But also, if your testosterone is higher, the same effect will occur, due to the androgen receptor density. (to a smaller degree).
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    Arm Training with Calisthenics: A Guide For Biceps, Triceps, and Forearms

    @raykay It seems like all bodyweight bicep exercises have a terrible strength curves, so I opt for bands. Triceps on the other hand, I've never needed isolations if I am doing diamond pushups and floor work. But if you have short arms, I don't think you need any isolations for decent arms.
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