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  1. H

    Best workout app?

    @dubkem3g Use the spreadsheet you like. And yes, Google sheets on my phone.
  2. H

    Best workout app?

    @ndawg77 Go for spreadsheets, check liftvault.com.
  3. H

    Stuck in the 230s for bench press

    @mmderivative Don't understand the downvotes
  4. H

    I need over 4100 calories a day according to this calculator... Anymore ideas on easy sources of calories?

    @michaelkep Ground beef, cheese, peanut butter, whole milk and yoghurt, rice,...
  5. H

    Programs like 5/3/1 and training for strength VS size

    @cathyj A lot of people who respond to this don't know much about 531.
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