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@iceman116 Much more economical to buy seperately

@te15 Holy crap 1l milk bruh Ill go crazy 😭😂

@te15 350 cals for 35gm protein per 100gm skimmed milk it seems Seems slightly better than paneer i guess Paneer has around 30-33 gm protein for 150gm paneer at 390 cals How is the bioavailability according to you Also how do you consume it, mix 100gm in 1 glass water?

@te15 Bro what were your findings and what was the protein source