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@kirthika Damn bro. Keep it simple. Do full body 3 days a week. (Mon, Wed, Fri) you could even break it up into phases. For 3 weeks do power 5x3. Then you could move into more of a traditional 3 weeks 3-4x8-10. Then lower the weight a little and do something like 4-6 x 12-15. Then go back to the...