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@christiansites You know that John is often seen as a high volume guy, right?

@fender75 Reading through the comments in OPs post, it just feels like people misunderstanding the recommendations of coaches. RP was included in there for the idea of not going too hard, but have you ever seen the aftermath of some of Mike's leg days? Him and his training partners are often...

@kaydenari We are pretty lenient on entries. People entered last year with some dumbbell lifts, others entered with a bar and chains, some people used concrete blocks, etc. We know that with COVID, equipment has been tough to acquire, so we've made some exceptions to the typical bar, weights...

@dawn16 So the Raw stance is only for Top Athlete consideration. Essentially, we need an even playing field to compare the top handful of people against each other. Top Athletes are the top totals, top WILKs, and most improved from the previous year (10 of each). So it's a really small group...

@christophvver12 Dog maybe?

@christophvver12 You could bench and deadlift your partner, depending on your strength and their ability to plank like a rockstar.

Hey everyone, my name is Joe Gray, I go by Gray Matter Lifting on the various interweb channels, I'm a moderator on r/HomeGym and I’m the creator of the Garage Gym Competition! I posted some details in a few subs and had a member of your sub recommend I come over here too, and the mods gave me...