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@audim0923 Rule1 is made by the same company that makes Optimum Nutrition.

@jackspec I really want to give athlene a shot but the fact that it's ~50% cheaper than more well known brands just deters me away from it. I don't understand the argument that it's cheaper just because it's locally made, that really doesn't make sense. I know that people swear by it, but its...

@layla17293 I'd just ignore it. A common misconception among people who don't workout and/or beginners is working out = getting abs. I get that a lot from my colleagues, too. I've been working out consistently for 4 years now, wala pa rin akong 6 pack abs. I don't think I ever will, and I'm...

@suezq3 Every other day is good! Just make sure that you're not pushing through soreness and/or pain to the point where your output and performance is being affected, cause that's a clear sign that you need more rest. Make sure you're progressing as well! If you don't have weights, then you can...

@suezq3 How many days have you been doing this? I highly advise against any daily workouts, especially if you're hitting the same muscle group every single day. And if you're feeling so fresh everyday after doing that many reps the previous day for you're entire body, then that could be a sign...