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@brian7377 You got this my friend. If you can, I’d recommend working with a nutritionist also. The macros being dialed will help a lot, and you’ll also have accountability to someone else (beyond yourself and your cf coaches). Within the gym, see if you can find an anchor of accountability as...

@josephcamline Eh the kip actually doesn’t bother me. Her form isn’t overly compromised. I think the parallets are too far apart, and that’s what’s really bad for shoulders