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  1. S

    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @satan_loves_you Yes, OP really try to get a bit more nutrient rich foods in your diet. Remove some less than ideal foods and add stuff like beef, yogurt, potatoes, beans, shit... even some cheese, etc..
  2. S

    aggressive cut vs slow

    @weepingwillow422 If I am right in the middle of a slow cut (roughly 1lb per week) do you think it's advisable to switch to a harder cut or just wait until I get to my next cut phase to try an aggressive cut? And can this method be used if you're already somewhat lean?
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