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@hisholykingdom When needed. Walking is our primary function with running as a second on an as needed basis, primarily for getting away from threats. In that regard, sprinting is more appropriate rather than long distance running. Here's a study from 2013. Now overall it does seem to...

@newcityn8 Walk. There's no added benefit to running and more risk. Once you incur an injury, that's going to put a stop to running and a lot of walking for a while completely eliminating that benefit while you heal. Then you're really not going to want to run. Do some research on the...