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@mycroft1325 Standing dumbell extensions and rope pushdowns

@mycroft1325 Standing dumbell and hammer curls as heavy as you can get for 4x8. Or preacher curls

@jameshelp I never tracked my macros until now, just made sure to eat mostly healthy and get full. I guess you could say ive been maingaining for the past 3 years, this is my first actual cut. Only supplement i take is just whey powder

@jameshelp 5’11 and 206 as of today,() this is how i look btw

@jameshelp Natural bodybuilding is gonna take years and discipline to achieve anything impressive tbh, compared to the influencers on gear you see everywhere. Im doing a cut rn and have 17in arms and maybe abs in a few months. Ive been lifting for 3 years and 4 months now.

@un161 I aint cooking 5 meals a day. Shit i barely get enough time to scarf down 3 large ones