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    Please don’t kip in your handstand push ups

    @dawn16 They never program barbell snatches or OHS anymore (seriously, never...). We have a dedicated weightlifting class where you can learn and work on those movements. But we do lots of dumbbell snatches in WODs. I can't remember the last time I saw rope climbs - maybe two years ago. But...
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    Please don’t kip in your handstand push ups

    @channel7 My (very prominent) box has banned kipping HSPUs. Even for the last Open WOD - except, I assume, for the Games-caliber athletes - we were all told to only do strict.
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    Longevity & You

    @aaronmark I think it is this one:
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    19.3, an owner’s ignorance, and a culture of cheating

    @mrjobosco I don't think you understand what mutually exclusive means.
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    Worst WODs for a newbie

    @lmf As someone who did 2/3 Karen for their first CF WOD over 10 years ago, I know this.
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    Worst WODs for a newbie

    @wingsofthedawn Yuck. No. I once thought I could do "Heavy Karen" - with a 30 lb wall ball - but that did not end well (I logged it as "DNF Karen").
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    Worst WODs for a newbie

    @mydonspace Karen. Monotonous, both a squat and overhead movement, and a newbie won’t be able to walk the next day (regardless of scaling…)
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    Vellner does 100 Burpee Box Jump Overs in 5:37

    @bvandewalker Spoiler alert: Vellner does this on rep #100.
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