Search results

@curiousmel I'm 56 and my bread and butter is double KB Clean & Press and Front Squats as well. However, I noticed a while back that my pecs were still looking a bit flat and soft, so I started incorporating resistance bands for chest and push ups. I don't have a set up for dips and they tend to...

@em3817 I played sports as a kid all the way through Junior college (baseball). In my 20's I ran occasionally for fitness but wasn't ever really a "distance runner" - more like 2 miles and done 3 or 4 days per week. That was a very busy time in my life with college, becoming a new Dad, starting...

@heart2soul I am 55 and have been training with kettlebells and steel mace/clubs for 8 years (self taught except for one tele-session a few years ago with Joe Daniels). Prior to that, I exercised regularly, including barbell and dumbbell basic gym lifts, running, yoga, spin. I don't do specific...