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@aranyi_zsolt I'd say my diet is generally healthy, although I don't track calories or macros. Here's what a typical day of eating looks like for me: - Breakfast: 100g of full-fat quark yogurt with blueberries, raspberries, hemp seeds, cacao nibs, toasted coconut shavings, and pecans or...

@dawn16 Thanks for your advice and interest in helping. To give you some background, I'm a 30-year-old woman, haven't had children, and I'm around 165cm tall, weighing approximately 62kgs. Interestingly, despite the weight gain, I've noticed that I actually wear a smaller size now, so I've...

@ivans I'd say my diet is generally healthy, although I don't track calories or macros. Here's what a typical day of eating looks like for me: - Breakfast: 100g of full-fat quark yogurt with blueberries, raspberries, hemp seeds, cacao nibs, toasted coconut shavings, and pecans or walnuts. -...

@mrsneko Thanks for your input and the link to the program! I'll check out the video you shared to get more insights into crafting a better workout routine.

@savedat9 I'm aiming to shed some weight and gain more definition. Surprisingly, I've noticed some weight gain around my tummy area, which has always been the slimmest part of my body. I'd say my diet is generally healthy, although I don't track calories or macros. Here's what a typical day...

I recently celebrated my 30th birthday and thought it would be a great time to share my fitness journey and seek some advice from this fantastic community. Background: I've been working on my fitness for approximately six years now. My journey began with simple home workouts, mainly walking and...