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@anoncord 6 miles a day is no joke. I would definitely count it. I count any walk that's longer than 10min haha (I have a desk job). Maybe try switching out your LISS for yoga if you want movement other than your daily walk on your lifting off days and to give your legs a break. As far as late...

@stosa It was very high volume for the like 3 months i did this exact split. I would fully rest 2 days a week and do yoga on the other rest day. And that's why I'm stepping back for a bit. But, I optimized it for my gym layout, so each session was 1-1:15hr. Leg days were 5 exercises: 2-3...

@stosa I honestly haven't been doing anything too special. I was doing 2 upper body, and 2 lower body workouts per week (~1hr/session) and just really trying to lift heavy and hot every muscle group 2x/ week in some way. I switched to 3 full body for 1.5hr sessions last week to try something new.

@judy123 I'm 5'4", 130lbs, and I aim for 110-130g protein per day. It's very difficult to eat too much protein. I've had good success eating around 1750 calories and shooting for 120g protein per day. I weightlift 3-4x/wk, Dance 2x/week, and try and get 7000 steps/day. Also, I would also like...

@66bookssss She may have gone a step further than needed, but I would think her point is that you need to accept yourself where you are. If you want to lose weight, build muscle, get more active, clean up your diet, etc. Go for it. But, you won't be happy and confident in yourself if you can't...