Search results

@pmcr63 Machines are a very useful tool when used in addition to real weights. They are called isolation movements. The big lifts with weights are called compound movements. Compound movements work multiple muscle groups at a time; squats work your back and core as well as legs for example...

@sekim Skip the pre work out. Eat some carbs before the gym. At 15 I recommend downloading the app "caliber" and when it sets up the workout wizard for you select beginner or amateur and it will ask if your doing this at home or at the gym and what equipment you have e available and create a...