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Does this program sound like its too much? Or am I being a wimp? Day 1: Upper Body Strength (Monday) Bench Press: 4 sets x 6-8 reps at 75-80% 1RM (Rest: 2-3 minutes) Bent-over Rows: 4 sets x 6-8 reps at 70-75% 1RM (Rest: 2-3 minutes) Overhead press 3 sets x 8-10 reps at 70-75% 1RM (Rest: 1-2...