Search results
-
K
Thoughts on ppl who've been at it a while and aren't progressing
@aetheranima What is wrong with you? Seems like it's you that has the issue. I am a weightloss coach for women and your judgypants comment is like many millions of comments that overweight people see and hear that stops them from working out -
K
Millennial here
@childofgodforever You didn’t mention if male ot female. -
K
Deadlifts *always* hurt my lower back
@stthomaschristian Sounds like not using your glutes. Maybe not activating/firing when deadlifting. Hip thrusters to build some glute muscle and a lot of band work (daily) to help activate glutes.