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@hope8 I'd love to help, but not sure I qualify as a young adult... what's the age cutoff for your survey?

@dawn16 The fiber feeds your gut microbiome. A majority of your poop is dead bacteria. Having more means you have a flourishing microbiome which is a good thing when you're eating a high fiber diet. The book Fibre Fuelled is an excellent source of information about it.

@picox25 I'm motivated to get fitter so I can be a walking advert for eating plant based. Again, not my sole motivation by any stretch but I feel hypocritical telling people it's a great lifestyle whilst brushing away crisp crumbs from my top.