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    Need workout routine guidance - 5’2, 17 yr old female, trying to gain strength

    I’m 17 years old and I’m trying to gain strength, particularly in my arms, for martial arts. While I am already stronger than most girls my age, I could definitely be better and also it would be pretty sick to see some cuts on my arms. I do intense cardio at my dojang 2x a week already (I go 3x...
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