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@vinod367 Pull ups worked extremely well for me. I feel like its the easiest workout to track progression as well. You remember every time you can do 1 extra pullup and you see the new muscles popping in your back. I didn't start Weighted until I was able to do about around 15 pullups body weight

@awoods88 Yup in my eyes thats perfectly fine, see it more as an average

@awoods88 Its an average that matters so as long as your average gets back to your goal caloric intake it dont really matter much. Also in case you arent aware fat as a nutrition is important you really just want to make sure you have enough protein and your total calories are at whatever your...

@brianlee3271 It is very very simple. Find a routine and stick to it so that you can actually track your progress. If you change routines all the time you wont know if you are progressing. Every time you are back to the same day, try to lift either more reps or more weight. If you can do more...

@gworden First was the water, now its the creatine. We are fucked

@jdez Not really formula, but some muscles are considered slow twitch muscles, whereas others are fast twitch muscles. Calves for example are slow twitch muscles and apparently respond better to a higher rep range for hypertrophy. Learned it from a few videos on youtube you can search up...

@sammierose18 Are you progressing in your lift? If you arent, that means you need more rest

@jameshelp If you are not tracking your calories, and you say you are doing everything else on the list. It is your missing piece of the puzzle. Find out your TDEE and start tracking what you eat, no more guessing

@jameshelp Progressive overload, and make sure you are consistent. Track your macros if you arent. Mahbe you are eating too much or too little

@kpmasonry Maybe close to it if he was a total noob and suddenly started eating in a surplus and lifting optimally (2x per week per muscle group). But 7lbs is a fucking ton

@simancia Dont train one side more than the other, and work on mobility and form. Many times due do limited mobility or poor form one side may get an uneven workout, or not an identical one

@lostandfoundproverbs31 There is no way this activates your lats. You might be flexing them a bit to tighten up your core and such sure, but this is not a lat excercise. This is a great tutorial for beginners to have an idea of what lats do and how to actuvate them

@erniedavid Myonuclear microplasmic what now. All you need is Renaissance periodization baby

@knowledgeisnotignorant The ones in my gym actually give me an even better stretch than a barbell would, so i guess some machines are different. But they are definitely 100% effective for hypertrophy. Many people do agree that barbell isnt the most optimal when compared to something like dumbell...

@polarbearwear You say in your comments you are also gaining weight which is good if youa re trying to gain strength. I would advise trying different kinds of lifts for chest

@lepomis The average person doesnt even know about energy expendenture and that its the reason you are fat or skinny