@lovely_krystal86 Often 2, but often 1 as well. Can be more than the former if I’m in a higher rep range/using intensity techniques, usually isn’t if I’m in a lower rep range/using straight sets or the like
Really just depends
My drops are typically consistent regardless of RIR (I usually...
@distantthoughts Honestly depends. I use RP’s recommendations (which are pretty similar to Eric Helms’), which I think make more sense than setting a timer