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    RP Hypertrophy App Update, Mesocycle 3

    @dawn16 Yeah, it can and may just do it for you
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    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @lovely_krystal86 Often 2, but often 1 as well. Can be more than the former if I’m in a higher rep range/using intensity techniques, usually isn’t if I’m in a lower rep range/using straight sets or the like Really just depends My drops are typically consistent regardless of RIR (I usually...
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    New "RIR 1-2 vs RIR 0" Study - Similar gains

    @minhphat My understanding is that research suggests that trained individuals typically have an RIR inaccuracy of
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    How long do you rest for in between sets?

    @distantthoughts Honestly depends. I use RP’s recommendations (which are pretty similar to Eric Helms’), which I think make more sense than setting a timer
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