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@juancarlos Any recommendations? I have an adjustable weight KB and can make it upto 50 lbs with the weights i have now. I was at 30 lbs, but i overworked my lower back and glutes in march doing too many lower back excercises in one day and locked up my back muscles for about 2 weeks

@alohaisu I just failed my personal 5k swing challenge at 25 lbs. I had back surgery 10 years ago, still having back and hip pain and problems. Only been training for about 6 months. I did 3k swings, 250 a day, before my back was sore, and i didnt want to overwork and risk injury. I did 3k...

@hokiedad Might i suggest to follow my lead and journal in his posts? I asked him and he was cool with it. Has really helped me stay on track. I skipped yesterday because i was so sore and it was my last cheat day of the year. Will catch back up today and tomorrow

@only__j Measure yourself weekly take pics monthly Much better than the scsle