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  1. S

    Day 1/322 - thanks u/bigtim27

    @hokiedad Might i suggest to follow my lead and journal in his posts? I asked him and he was cool with it. Has really helped me stay on track. I skipped yesterday because i was so sore and it was my last cheat day of the year. Will catch back up today and tomorrow
  2. S

    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @only__j Measure yourself weekly take pics monthly Much better than the scsle
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