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@lizlugo51 But low key 15.8" arm isn't anything to spit at ..... I mean anyone else ? That's bigger that 90% of the pop . Some dudes would kill for that . But yeah Triceps son. When I was younger i didn't know this and my Biceps looked big (for my size / age) but I had 0 triceps ..... one thing...

@jord1999 Why you trying to get dow. To 200 by Wednesday? All about how you feel , not The scale number , look great in both . If you feel like a savy savage at 220 then stay in beast mode bro !

@gtorre "Fuck around on the machines with no particular goal " That's one way to do it .......

@logann Ask your doc, resistance band , with very slow eccentric moves , really focus / squeezing the concentric . If u wanted to you could sit there and concentrate curling with no weight/ tri ext and flex and hold and you could get a pump. Dude used to do it at my old gym . That won't create...

@lhr If your aren't going forward , your going backwards. If you are cutting back on visits make sure when you do go that your intensity is on point and still try to progress whether that is doing more reps , shorter rest times , or higher weights on working sets .