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@heavymetaldude Which is something that needs work, badly. As far as the FAQ and the rest of the Wiki go, I can do something about that and I do so to the best of my ability. And right now I am not looking forward to the flood of posts we get asking whether to choose one routine or the other.

@billyinlights Thanks!

@iloveegypt Why do you comment to save if you can just look in the FAQ and the images will be right there?

@natalijaasbj That's better, but still very high volume since you have 3 pushes and 3 pulls, for 4-5 sets each. Getting stronger is not about doing as much as possible. It's about applying a stimulus and allowing the body to recover. This is why the beginner routine uses 3 sets of 5-8 reps on 4...

@billyinlights The "code". You don't need to choose any other options, it's just for me to copy and smack down on the wiki page.

@redletterecho We already have a routine which is more than adequate. I don't think we'll want to confuse beginners, sorry. EDIT: I suppose we could do with a little more explanation. The thing is, I am vehemently opposed to adding more to the FAQ than strictly necessary, because it already is...

@natalijaasbj Well for skill work you want it to be non-fatiguing. For most beginners that's just going to be handstand and maybe some type of elbow lever. As far as the power workout goes, your reasoning makes little sense to me. How did you get the idea of those degrees? It's much more useful...

@wildcatjim2014 I feel kind of dickish saying this, but I think it's important: this is the old image. I split it up into two separate images: one for rank beginners and one for the more intermediate beginners. You can find the first here and the second here.

@wildcatjim2014 This is pretty fucking awesome.

@billyinlights Please see the sticky so we can put it on the wiki.

@natalijaasbj Shitload of volume (way too high) Planche/FL/BL as "skill work" Too high reps on the leg work Overall it's a lot better than most of the stuff out there, but you have planche, front lever, back lever, chinups, dips, pullups, HSPU and rows as strength work. That's an absolute...

@billyinlights Alright added to the Recommended Routine page.

@billyinlights How do you say "Click here to view the Recommended Routine in Polish" in Polish?

@dawn16 Standing pancake is a good way to go.

@milliekeeling23 Damn dude, nice fucking work. I think your refinement of some of the progressions is a good addition for people who get stuck. Great work! Also, your taste in music is fucking mint. I recall hearing The Schism by Haywyre in one of you videos, and the track here is Feint's...

@dawn16 /@groo101

@von20207777 When is press negatives with head in its proper position?

@von20207777 I've started WL at 2 days a week. Haven't regretted it yet. Apparently I've got talent :P

@phanzu We didn't do anything. What /@davecb does in his free time is his business.

@loriet We didn't do anything was the joke.