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@fromgenesistorevelation I thought the back only had Erector Spinae - you're telling me there are other muscles in the back!? I'm joking, but the fact is I can feel the erectors when I do locust pose, but I stink at backbends in general and don't really 'connect' with any other muscles in the...

@jfrsmth It gets better pretty quickly. I'd suggest you just do short sessions, not letting it get too uncomfortable. You'll probably start to see a difference in a week, or at least in 2 weeks. (Of course everybody will be a little different.)

Can we log workouts here? I’ll just do it, if that’s not cool, let me know and I’ll delete this... Monday stomach-to-wall hold: 55 second Free-standing HS: many tries but only 5 to 10 secs of balance Pike handstand against wall: 3 x 15 sec HSPU negatives: 2 x 5 (the last 2 were too fast...

@ering I want in! I like handstands, but I was never great at them. And I've gotten a lot worse since I've been slacking in my workouts in general. This will be a good motivator. Stats: Male, 5'10", Old AF (I retired from the Air Force in 2005) Goal: Get stronger (hold a stomach-to-wall...

@willy_b I like the idea of encouraging people to record videos. It could be for form check, or to inspire others, or just to share where we are; but I'm mostly interested in actually being able to see my progress. And it would be interesting to see other folks' progress.

@fromgenesistorevelation TL;DR Yes, I'm in I've gotten more involved in yoga and fallen off the wagon with my L-sit practice, but yesterday in yoga class we did lifted lotus pose and it made me want to work on L-sit again. I only got to one-foot supported L-sits, but I might be ready to...