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@piecebypeace Huberman takes low quality data and makes sweeping generalizations

@cattat Wait, it’s web-based meaning you just access it through a browser? It’s not a standalone app?

@zobers This would probably be good for what you’re looking for: https://www.t-nation.com/workouts/a-tried-and-true-bodybuilding-program-template/

@wreckingball667 General rule - don’t get blood tests without consulting a physician. They are not as simple to interpret as high/low/normal, and some should only be ordered in specific contexts.

@wreckingball667 You need to see a physician, this isn’t appropriate for this subreddit. Also, it isn’t unusual for teenagers to do better with more than 7-8 hours of sleep, this is a common criticism of the school system.