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@mk24363 I do a lot of cardio too just prefer to get my cardio in ways like boxing, basketball, soccer, and other ways, just tend to do it outside of the gym because that's the only time I really like it.

Hello, I'm sort of new to the gym but am in okay shape, id love to lose some weight but also grow muscle mass. Just wondering what y'all thought about this workout plan. Day 1: upper body Chest: flat barbell bench press — 4 sets of 6–8 reps Back: bent over barbell rows — 3 sets of 6–8 reps...