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  1. P

    How do y’all work on your shoulders on a PPL routine

    @susiec A workout routine should be made based on your weakest muscle first and always make sure your exercises are from difficult to easy try focusing more on unilateral movement with a control over your range of motion and time under tension specially on machines.
  2. P

    What are your lifting stats?

    @myshepherd443 Bw 76-77 height 5'11 Deadlift -195 Bench - 110 Squats - 160
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