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    Anyone done PPL once a week with success?

    @mendedfromashes What's one or two of the main flaws he's talking about? Trying to learn.
  2. F

    Anyone done PPL once a week with success?

    @darksoul999 Highly recommend these 2 videos: "Why You Should Train MORE Than The Pros" tl:dr pros tend to have more fast twitch fiber which needs less stimulation pros tend to be way stronger and have way more muscle which results in longer recovery periods drugs don't make that much of a...
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