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@sammyclifnote Depends on a few different individual factors, but I find that most people on this sub vastly overestimate the importance of frequency. 1xfrequency (like a PPL 3 day schedule) works great. Just make sure to do high quality sets and don't be afraid to go to, or close to, failure...

@robrandazzo I have a pet theory (that has been voiced by others as well) and that is that you'll get used to going to failure after a while. Studies are short and wouldn't observe this, but it's been true for me and others I know... Going to failure isn't that taxing- when you are used to it.