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@joshua11212 "Shredded Chicken is the canvas on which all of my meals are painted" - paraphrased from Eric Trexler. I do tons of shredded chicken meals - mexican-inspired ones, italitan-inspired, asian-inspired. I try to hit 30g protein @ each meal. Normal day is: 5:45am workout. Pre: 10P...

@grapheme Eating sugar does not lead to more fat. I would start looking at a beginner's guide to mass gain like the one from RP: Basically, set a calorie target, set protein target, set fat target, rest from carbs. There are infinite food choices out there - find ones that you like the...