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  1. G

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @maksutov What’s happening at the cellular level when ur body “gets used” to a movement
  2. G

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @becksblue Yeah true, but ppl was never an isolation excercise orientef program
  3. G

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @becksblue Well u just said training biceps after everything drains u out completely. And that’s what ppl has u do.
  4. G

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @becksblue That’s why the ppl split is fucking brain dead
  5. G

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @dekaewaii I started at 105 and bulked to 159. I don’t wanna bull any more and become 200
  6. G

    I cant lift more than 10 kilos in bicep curls. It’s been like this for 8 months

    @dekaewaii What if I’m already 159 pounds and I don’t want to become a 200 lb tank just to bench 225?
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